Bum

29th November 2021

Workout 20 – New Barre Class

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Class Type: Step, Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Bum, Core, Inner thighs, Legs
Instructor: Karen

29th November 2021

Workout 9 – Low Impact Cardio/Conditioning

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Class Type: Winter workout Plan
Duration: 20
Equipment: Step
Body Area: Bum, Cardio, Hips, Legs
Instructor: Karen

29th November 2021

Workout 6 – Lower Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen

29th November 2021

Workout 1 – 20 Minute Circuit

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Abs, Bum, Legs, Whole body
Instructor: Lisa

25th November 2021

Live Combi Pilates with Karen – Thursday 25/11/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen