Bum
14th February 2024
Wednesday 14/2/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Legs
Instructor: Lisa
13th February 2024
Tuesday 13/02/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen
7th February 2024
Wednesday 07/02/24 – Live 30 Minute Weight Training with Lisa 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Legs, Shoulders
1st February 2024
Thursday 01/02/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Bum, Core, Hips
Instructor: Karen
30th January 2024
Tuesday 30/01/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen