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28th March 2024

Thursday 28/3/24 – Contemporary Pilates with Lisa – 9am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Bum, Core, Hamstring
Instructor: Lisa

27th March 2024

Wednesday 27/3/24 – 30 minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Legs
Instructor: Lisa

21st March 2024

Thursday 21/03/24 9am – Live Contemporary Pilates With Karen

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Class Type: 30 Minute Classes
Duration: 30
Body Area: Back, Bum, Hamstring
Instructor: Karen

20th March 2024

Wednesday 20/3/24 – Live 30 Minute Weight Training with Lisa – 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Lisa

7th March 2024

Thursday 07/03/24 – Live Contemporary Pilates with Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen