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8th October 2025
Wednesday 8/10/25 – Live 30 Minute Weight Training with Lisa – 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Legs
Instructor: Lisa
6th October 2025
Monday 06/10/25 – Live Classical Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen
30th September 2025
Tuesday 30/09/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Back, Core, Waist
Instructor: Karen
25th September 2025
Thursday 25/09/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Karen
11th September 2025
Thursday 11/09/25 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Back, Core
Instructor: Karen