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30th January 2023
Live Original Pilates With Karen – Monday 30/01/23 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen
28th January 2023
Live Power Pilates With Karen – Saturday 28/01/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen
25th January 2023
Live – 30 Minute Blast with Lisa – Wednesday 25/1/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Legs, Shoulders
Instructor: Lisa
24th January 2023
Live Big Ball Pilates With Karen – Tuesday 24/01/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Core, Inner thighs, Legs, Waist
Instructor: Karen
21st January 2023
Live Power Pilates With Karen – Saturday 21/02/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Karen