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23rd March 2024

Monday 25/03/24 – New Spinal Mobility & Release

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen

21st March 2024

Thursday 21/03/24 9am – Live Contemporary Pilates With Karen

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Class Type: 30 Minute Classes
Duration: 30
Body Area: Back, Bum, Hamstring
Instructor: Karen

18th March 2024

Monday 18/3/24 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Lisa

14th March 2024

Thursday 14/03/24 – Live Contemporary Pilates With Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen

7th March 2024

Thursday 07/03/24 – Live Contemporary Pilates with Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Hamstring, Hips, Inner thighs
Instructor: Karen