Arms
10th April 2024
Wednesday 10/4/24 – 30 Minute Weight Training with Lisa – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Chest, Legs
Instructor: Lisa
3rd April 2024
Work Out 10 – 10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands, Weights
Body Area: Arms, Shoulders
Instructor: Karen
2nd April 2024
Workout 9 -10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Back, Shoulders
Instructor: Lisa
1st April 2024
Work out 8 – 10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands
Body Area: Arms, Shoulders
Instructor: Karen
31st March 2024
Work Out 7 – 10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Body Area: Arms, Shoulders
Instructor: Karen