Abs

1st September 2022

Live – Pilates Combi with Lisa – Thursday 1/9/22 9.30am

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Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa

24th January 2022

Get Back On Track – Week 1 Workout 4

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Class Type: Classical Pilates, Get Back on Track
Duration: 45
Body Area: Abs, Arms, Back, Core
Instructor: Karen

29th August 2022

Get Back On Track – Week 1 – Workout 3

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Class Type: 30 Minute Classes, Get Back on Track
Duration: 30
Body Area: Abs, Core
Instructor: Lisa

14th July 2021

Get Back On Track – Week 1 Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa

27th August 2022

Live Power Pilates with Karen – Saturday 27/08/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen