Abs
29th July 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 29/7/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Core, Hips, Inner thighs
Instructor: Lisa
28th July 2023
New – Beginner Pilates Basics with Karen
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen
25th July 2023
Live Big Ball Pilates with Karen – Tuesday 25/07/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
24th July 2023
Live Classical Pilates With Karen – Monday 24/07/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Hips, Inner thighs
Instructor: Karen
22nd July 2023
New Beginners Basic Core & Mobility – 20 mins
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Core