Your core matters

Our Kali pilates method of combining the controlled flowing classical Pilates moves with other modes of exercise can dramatically transform your body. A unique and sustainable method that will strengthen your core, sculpt and tone your whole body and will leave you feeling longer, leaner and energised both in body and mind.

Online Pilates Classes

What our subscription includes £20 monthly or £200 annually

3 live classes per week plus 2 brand new 30 minute classes per week On Demand

Access to the full library of on demand classes including Classical Pilates, Contemporary Pilates, Big Ball Pilates, Strength training, Flexibility & Mobility and more

New classes added weekly for all abilities

Specialised programs for Weight Training, Beginners and Menopause

Structured workout plans including – The 30 Day Challenge, The Pert & Peachy Challenge, Get Back on Track and many more

Testimonials

I have been taking Pilates classes with Lisa for over 10 years. She always makes the class fun but we have to work hard too! I have rheumatoid arthritis and I really feel the benefits of Pilates and really notice it if I miss a class. Every move is tailored to your own ability and need and if I struggle with a particular move, Lisa always has an alternative for me.

DEBBIE

I was having back problems and needed to strengthen my core muscles to ease the pain. I’ve enjoyed coming to Lisa’s classes and found over the years the back pain has eased. The classes on line have been a god sent during the first few months of lockdown and gave some sense of normality to keep body and mind going and continually to the present day so thank you for all your hard work.

LIZ

Pilates classes delivered by Karen are always professional, friendly & varied. She gives great instruction to allow you to develop the moves as you gain more confidence. They make you think about your posture both within the class & during everyday activities. I can’t thank Karen enough in helping me to understand my body more & continuing to challenge me during each class.

SHARON

An excellent class; pitched just right for me! Karen is a natural Pilates teacher, explaining all moves and stretches clearly, giving options for levels of difficulty along the way. Good warm up, arms, lower back, buttocks and legs all receiving a work out. Music and instruction really help as you work through the hour. Want a kick start to the weekend – then Zoom in!

DAWN

Our classes

Pilates Original

Pilates Power

Pilates Combi

Pilates Programs

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