Metabolic Reboot – Nutrition Guide Download Only

Your PDF guide includes information on:

• WHY it is so hard for WOMEN OVER 40 TO LOSE OR MAINTAIN WEIGHT
• WHAT to eat, WHEN to eat and HOW MUCH to eat
• How to plan, calculate and create balanced healthy meals
• Recommended foods and what to avoid
• Sample meal plans
• A printable meal planner template
• Tips on food preparation & healthy snacking
• 20+ delicious, quick and simple recipes