Weights
22nd August 2023
Live Big Ball Pilates With Karen – Tuesday 22/08/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen
19th August 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 19/8/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Hamstring, Hips, Legs
Instructor: Lisa
16th August 2023
New On Demand – 30 Minute Blast with Lisa – 16/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Cardio, Hamstring, Legs, Shoulders
Instructor: Lisa
15th August 2023
Live Big Ball Pilates With Karen – Tuesday 15/08/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Swiss ball, Weights
Body Area: Abs, Bum, Legs
Instructor: Karen
12th August 2023
Live Power Pilates & Conditioning With Karen – Saturday 12/08/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Core, Shoulders, Waist
Instructor: Karen