Weights

7th January 2025

Day 6 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa

8th January 2025

Wednesday 8/1/25 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Lisa

6th January 2025

Day 5 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen

5th January 2025

Day 4 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

4th January 2025

Saturday 04/01/2025 – Live Power Pilates with Karen 9.30am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen