Weights

22nd January 2025

Day 21- 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio, Core
Instructor: Karen

22nd January 2025

Wednesday 22/1/25 – Live 30 Minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Inner thighs, Legs
Instructor: Lisa

19th January 2025

Day 18 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Instructor: Lisa

20th December 2023

Day 17 – 30 Day Challenge

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Class Type: 30 Day Challenge
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

18th January 2025

Saturday 18/1/25 – Power Pilates & Conditioning with Lisa 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Whole body
Instructor: Lisa