Weights
24th February 2025
Monday 24/2/25 – Live Classical Pilates with Lisa – 9.30am
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Back, Core
Instructor: Lisa
22nd February 2025
Saturday 22/02/25 – Live Power Pilates with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Bum, Core, Legs
Instructor: Karen
20th February 2025
Thursday 20/2/25 – Contemporary Pilates with Lisa
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Hips, Inner thighs, Legs
Instructor: Lisa
19th February 2025
Wednesday 19/2/25 – Live 30 Minute Weight Training with Lisa 9am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Hamstring, Legs, Shoulders
Instructor: Lisa
15th February 2025
Saturday 15/02/25 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Legs
Instructor: Karen