Weights

19th March 2024

On Demand – Big Ball class 3/3/26

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Shoulders
Instructor: Karen

25th February 2026

Wednesday 25/2/26 – 30 Minute Weight Training with Lisa

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Lisa

21st February 2026

Saturday 21/02/26 – Live Power Pilates with Karen

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Class Type: Weight Training
Duration: 45
Equipment: Weights
Body Area: Arms, Legs
Instructor: Karen

19th February 2026

Thursday 19/2/26 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Core, Waist
Instructor: Lisa

18th February 2026

Wednesday 18/2/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Legs
Instructor: Lisa