50
29th November 2021
On Demand 25/08/25 Karen’s Week of Workouts – Workout 1 – Classical Pilates
Class Type: Beginners, Classical Pilates
Duration: 50
Body Area: Back, Core, Inner thighs, Waist
Instructor: Karen
19th September 2022
Live – Pilates Original with Lisa – Monday 19/9/22
Class Type: Classical Pilates
Duration: 50
Instructor: Lisa
20th February 2021
On Demand Power Pilates with Karen. An old favourite for you to do whilst Karen & Lisa are away
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Legs
Instructor: Karen
6th June 2022
Live Original Pilates with Karen – Monday 06/06/22 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 50
Body Area: Whole body
3rd June 2022
New – Kali Pump with Karen and Lisa
Class Type: Kali Pump
Duration: 50
Equipment: Step, Weights
Body Area: Whole body
Instructor: Karen, Lisa