30

20th October 2021

Workout 23 – Circuits & Cardio

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Class Type: Winter workout Plan
Duration: 30
Body Area: Whole body
Instructor: Karen, Lisa

2nd June 2021

Workout 15 – 30 Minute Body Conditioning

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Class Type: Winter workout Plan
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa

29th November 2021

A reward so far – Lisa’s 30 min full body stretch

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Class Type: Winter workout Plan
Duration: 30
Body Area: Whole body
Instructor: Lisa

21st July 2021

Workout 7 – 30 Minute Power Blast

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Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen, Lisa

24th November 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 24/11/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Legs
Instructor: Lisa