Yoga
13th February 2023
On Demand – Classical Pilates with Lisa
Class Type: Classical Pilates, Flexibility & Mobility, Stretch, Yoga
Duration: 45
Body Area: Whole body
Instructor: Lisa
8th July 2023
Live – Power Pilates with Lisa – Saturday 8/7/23 9am
Class Type: Power Pilates & Condititioning, Yoga
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Core, Legs
Instructor: Lisa
13th February 2023
Live – Pilates Original with Lisa – Monday 13/2/23 9.30am
Class Type: Classical Pilates, Flexibility & Mobility, Stretch, Yoga
Body Area: Whole body
Instructor: Lisa
4th November 2022
20 Minute Quickie – Yoga/Pilates flow
Class Type: 20 Minute Quickies, Yoga
Duration: 20
Body Area: Back, Core, Hips, Legs
Instructor: Lisa
25th February 2022
Yoga with Jane class 2
Class Type: Yoga
Duration: 30
Equipment: Yoga Block
Body Area: Core
Instructor: Guest