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Yoga

8th July 2023

Live – Power Pilates with Lisa – Saturday 8/7/23 9am

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Class Type: Power Pilates & Condititioning, Yoga
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Core, Legs
Instructor: Lisa

13th February 2023

Live – Pilates Original with Lisa – Monday 13/2/23 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility, Stretch, Yoga
Body Area: Whole body
Instructor: Lisa

4th November 2022

20 Minute Quickie – Yoga/Pilates flow

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Class Type: 20 Minute Quickies, Yoga
Duration: 20
Body Area: Back, Core, Hips, Legs
Instructor: Lisa

25th February 2022

Yoga with Jane class 2

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Class Type: Yoga
Duration: 30
Equipment: Yoga Block
Body Area: Core
Instructor: Guest

17th February 2022

Pilates Combi with Lisa -Thursday 17/2/22

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Class Type: Contemporary Pilates (with small equipment), Yoga
Duration: 45
Equipment: Mini Ball
Body Area: Whole body