Step
29th November 2021
Workout 20 – New Barre Class
Class Type: Step, Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Bum, Core, Inner thighs, Legs
Instructor: Karen
18th September 2021
Live – Power Pilates with Lisa – Saturday 18/2/21 – 9.30am
Class Type: Power Pilates & Condititioning, Step
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Hips, Legs
Instructor: Lisa
18th August 2021
Step & Tone
Class Type: Step
Duration: 30
Body Area: Cardio
Instructor: Karen
10th May 2021
Step – 50 mins
Class Type: Step
Duration: 50
Instructor: Karen
21st April 2021
Live – Power Step & Tone with Karen & Lisa – Wednesday 20/4/21 9.30am Edited
Class Type: Cardio, Power Pilates & Condititioning, Step
Duration: 50
Equipment: Step, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa