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Step

29th November 2021

Workout 20 – New Barre Class

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Class Type: Step, Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Bum, Core, Inner thighs, Legs
Instructor: Karen

18th September 2021

Live – Power Pilates with Lisa – Saturday 18/2/21 – 9.30am

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Class Type: Power Pilates & Condititioning, Step
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Hips, Legs
Instructor: Lisa

18th August 2021

Step & Tone

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Class Type: Step
Duration: 30
Body Area: Cardio
Instructor: Karen

10th May 2021

Step – 50 mins

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Class Type: Step
Duration: 50
Instructor: Karen

21st April 2021

Live – Power Step & Tone with Karen & Lisa – Wednesday 20/4/21 9.30am Edited

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Class Type: Cardio, Power Pilates & Condititioning, Step
Duration: 50
Equipment: Step, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa