Spring is Nearly Here – what’s new??

Fingers crossed this cold weather is leaving us soon and it is just 3 weeks now until the clocks go forward.

It would be so nice to catch up with you all, so we have a Kali Walk arranged this Friday 11th March – meeting at 10am in the car park of The Stock Village Hall – its roughly a 6 mile walk for everyone so please bring your friends, family and dogs – and be prepared for all weathers!!

This is a great time of year, especially if you have some summer holidays booked, to kick start your health regime and get back into a consistent fitness regime.

Good news – we are bringing back our Spring Into Shape programme by adding some more brand new 20 minute classes to this plan.

This week on Wednesday 9th March at 9.30am we have our first LIVE zumba class on the Website – The instructor Louise (pictured above) will be teaching us how to bust a few moves, should be a laugh so if you miss it LIVE it will be On Demand for you to do at your leisure.

Keep up the good work and remember to stay consistent.

Take care

Karen & Lisa xxx