Metabolic Reboot Plan – Black Friday Special – 50% off till Dec 31st!

Our latest 6 week exercise plan consists of 9 weight training sessions and 18 Pilates workouts.

We have designed it especially for women over the age of 40 who are most likely to be leading up to the menopause or like us are menopausal.

As our bodies change we need to adapt the type of exercises we do to combat weight gain, muscle loss and the slowing down of our metabolism that naturally occurs with age and hormone imbalances.

This combination of regular weight training and Pilates workouts gives you a simple routine to follow, it is time efficient and tailored to your individual abilities – from complete beginners to advanced.

We designed it work alongside our Kali Nutrition Guide. If you are wishing kick start your metabolism, lose body fat and gain the knowledge to stay fitter and slimmer as you age then this combination will help you to achieve maximum results.