Swiss ball
10th March 2021
Spring into Shape – Big Balls
Class Type: Spring into Shape
Duration: 30
Equipment: Swiss ball
Body Area: Core, Whole body
Instructor: Karen
9th March 2021
Power Pilates with Karen – Tuesday 9/3/21 – 9.30am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
29th December 2020
Pilates Power with Karen & Lisa – Tuesday 29/12/20
Class Type: Power Pilates & Condititioning
Duration: 1 hour
Equipment: Mini Ball, Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen, Lisa
1st December 2020
Pilates combi with Karen – Tuesday 1/12/20 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen